Counting is a Habit Demanding Less Effort Than Meditation.

Photo by Dan Burton on Unsplash

I developed the counting habit when I started practicing Yoga.

Photo taken by the author

Practice visualization to raise your confidence before an interview.

Photo by Daoud Abismail on Unsplash

In the beginning, I created a mental image of a miniature farm.

Taken by the Author

Photo by Brina Blum on Unsplash

Photo by Laura Ockel on Unsplash

Photo by Will Porada on Unsplash

Caring for Boys Affected by Sexual Violence


Photo by Myriam Jessier on Unsplash

Each list is a treasure chest.

Photo by Paico Oficial on Unsplash

Photo by VITALIY ANOKHIN on Unsplash

Marta Calderon, MScE

After retirement, Marta dedicates all her free time to write short stories.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store